Increased pollution, stressful hectic life, bad eating and sleeping habits, wrong diet, lack Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. According to the USDA National Nutrient Database, 100g pan Sources: Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc. Benefícios List of Vitamins and Minerals Advertisement Balanced diet and and boys over 10 years: 1000 mcg Women and girls over 10 years:

...